Spring forward, Fall back. With the time change last night I woke up ready for the day at 530 am today! Ugh!
After laying in bed an hour I decided I should just get up and hop on my treadmill and get my workout in before Lia and Taylor get up.
Today I added in some hills in the form of incline increases to amp up the challenge. I did 1 minute intervals at 4.0, 5.0, then 6.0 mph then repeated. After 15 minutes at a 2% incline I raised it to 3, then 4. When all was said and done I covered 2.6 miles and worked up a good sweat!
I followed that with my Quick 100 arm circuit and that completes my Sunday workout.
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