Today I took a break from running to cardio cross train.
I opted for my elliptical machine tonight. Tonight I did a preset workout on my elliptical that did its own series of resistance adjustments and lasted 30 minutes. According to the machine that 30 minutes burned a whopping 504 calories!
Whether that's accurate or not I definitely felt the burn in my calves on those tough resistance levels.
After the elliptical I finished my workout today with my quick 100 arm circuit with some free weights.
Back to running tomorrow.
Time for some dinner and relaxing now.
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