Power run

I took yesterday as a rest day but headed back out at lunch for a quick power run.

Since I took an extra half hour today to go to Lia's Halloween parade this morning I tried to be quick at lunch today with my run.

I hit up my usual reservoir but shortened it to 2.5 miles and tried to speed it up throughout with some intervals.

Beautiful weather. 63 and sunny! It was quiet and quite peaceful. Good workout before all the candy I plan to devour later. :)

Now I leave you with Rapunzel.






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