Today is rainy and grey out and makes me want to do little else other than curl up on the couch with some pumpkin coffee and relax!
Normally running in rain wouldn't bother me; however Taylor is working so it is just me and Lia and I didn't want to force her to be pushed around in a stroller in the cold wind and rain.
So instead I hopped on my treadmill for another 45 minute interval workout.
Minutes 1-3 warm up at level 1 incline at 3.0 mph
Minutes 4-10 alternated minutes at 4.0 then jogging at 5.0 at a level 2 incline
Minutes 11-20 alternated minute intervals waking at 4.0 mph then jogging at 5.5 mph
Minutes 21-34 alternated minute intervals walking at 4.0 mph then running at 6.0 mph
Then decreases back to 5.5 minute intervals, 5.0 intervals and 3 minute cool down.
Just under 3.5 miles.
Tonight we are celebrating my stepdads birthday with some yummy Italian.
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