Chilly Intervals

Brrrrrrrrrrrr!! While it is actually 53 degrees out it seems much chillier than that by looking out at the grey cloud filled skies today.

I headed out to the reservoir to get my lunch run on today and froze for the entire first half as I ran directly into the wind. Just look how chilly it is!




It didn't help that I had packed a tank top for today's run, clearly not appropriate for the weather!

Today I ran repeating intervals at as fast as I could then recovered for twice as long in between intervals.

Intense 3 miles, about 28 minutes long. Thankfully the 2nd half of the run was with the wind at my back and I actually ended up a sweaty mess by the time it was said and done!

Looking forward to my hot stone massage tonight after work!

- Posted using BlogPress from my iPhone