5 miles!

My training plan called for a 4.5 mile run today, no set heart rate range, no set time, just had to run 4.5 miles. Well I did that and .5 more for a great 5 mile run! It felt great and I felt like I could keep going if I wanted. No breaks, no stopping. Negative splits all the way. All this training is paying off and I am having one proud moment this morning!





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