Tuesday, September 18, 2012

Base run

After a relaxing rest day I am back to my routine today. Today's lunch run was an easy base run. I kept the pace slow and steady and clocked in around 3 miles in half hour. It is sunny and 72 degrees out and absolutely perfect! I enjoyed listening to 21 Min. Workout station on Pandora and taking in the view!




Now for a lunch of scrambled egg whites with chicken sausage and then back to work. Happy Tuesday!


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