After a jam packed weekend of long runs and intervals, I get to take today as a "rest day". While its hard for me to be "stationary" for the entire day I know it's important to give my muscles a day to recover and prep for the week ahead.
However I am finding that my energy level is very low today. I did not sleep good last night at all. Not sure if it's that I'm just not feeling 100% after my flu shot yesterday or just not loving Monday but either way I am soaking up this rest time and gearing up for tomorrow's base run.
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