Last night's happy hour left me feeling a little sluggish this morning. Best way to get over that is to get moving. This morning's workout consisted of 20 minutes of medium resistance on the elliptical machine followed by a 25 minute interval workout on the treadmill combining both sprints and hills into the mix.
Following my workout with a yummy fruit smoothie. I am out of spinach so today's blend was frozen blueberries, pineapples, mangoes, strawberries, a banana, vanilla protein powder and lots of vanilla almond milk to get it all moving. It was delicious!!
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