Broncos kicks

Man oh man was I tired today! I skipped my lunch run in lieu of some lunchtime Target and Homegoods shopping and did not think I would find the energy to squeeze a run in today. That was until I decided to go to the Boulder Running Company after work for some fun, bright, new light weight shoes.

I scored some new Brooks Racers, best part being they are bright orange and blue! Perfect for Broncos games! I had to test them out so I did a quick 30 minutes on the treadmill when I got home. Easy run but better than nothing!

Easy 30 minute treadmill:
* 2 minute walking warmup
* 20 minutes running between 5.5 and 6.0 mph
* 6 minutes sprinting intervals of 20 seconds at 7.0 then 40 seconds at 5.5
* 2 minute cool down

My new kicks were super comfy! Lovin them and can't wait to wear them to see the Broncos play the Steelers this Sunday!








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