LT Intervals

I went back to The Bluffs today to run some LT intervals to build my speed. I did a ratio of 1:2 today so I ran as fast as I could for 30 seconds, then recovered at my normal jog pace for 1 minute.... Then repeat. I did about 8 of these throughout the 2.9 mile loop and either ran normal or hiked (walked) up some of the steep back hills. The whole loop only took about 28 minutes but sure worked me hard! It was super windy out today too.

Putting my feet up now to enjoy my pumpkin spice latte with my little munchkin.







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