Today's training was for a base run, meaning I was supposed to run at a pace that would keep my heart rate between 130-150 bpm. It was a crisp and cool 61 degrees out at lunchtime so I had a hard time running slow and steady today as I always feel like I can run harder and longer when it is not blazing hot out. I went a little above but overall kept my average heart rate at 152. Overall, great, cool run.
Now back to work!
- Posted using BlogPress from my iPhone
No comments:
Post a Comment