Today's training was to do some LT intervals to build my speed. I went to my standard lunch workout spot at Cherry Creek Res and cranked them out. LT intervals consist of running as fast as I can at my LT heart rate zone of 160-170 for 30 seconds followed by casual running for 1 minute, then repeat, repeat, repeat. I shortened my total workout time as I was spent after my intervals. I ended up getting in 2.25 miles and it took just over 20 minutes. Glad tomorrow is a rest day before another full training weekend as my legs feel like bricks right now!
Looking forward to a FEW (Friday Eve Wine) with my friend Nicole tonight and a little relaxing!
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